Coaching & Services

Choose your path

Group coaching or 1:1 — your call

Group Coaching

Weekly sessions · Rolling monthly

Go through this alongside other people who get it. Great accountability, shared understanding, and a lower cost than 1:1 — and open to everyone, including 1:1 clients, so you're never limited to just one format.

Weekly group sessions, online or in person at Musclebound Gym, Huddersfield
Sessions recorded — catch up anytime if you miss one live
PCOS education, habit-building and mindset coaching each week
Private WhatsApp community for support between sessions
Access to a workout plan through an app
Support from others navigating the same thing
Cancel anytime, no fixed contract

Join the waiting list

Fully tailored

1:1 Coaching

Initial call, goal planning & 8 weekly reviews · Rolling monthly

Just about you — your pace, your circumstances, your questions. Best if you'd rather not share personal details in a group, or want more individual attention. Plus, you're welcome to join the group sessions too.

Initial call to get to know you and your circumstances
Goal planning call to map out what we're working towards
8 weekly review calls to check progress and adjust the plan
Message me anytime in between — I respond within 24 hours
All calls online or in person at Musclebound Gym, Huddersfield
24–48 hours notice to reschedule any call
Open invitation to join weekly group sessions too, at no extra cost
Private WhatsApp community for support between sessions
Workout plan through an app, personalised to you
Cancel anytime, no fixed contract

Join the waiting list

Not sure which fits? That's exactly what the introductory conversation is for — pricing and recommendations are talked through there. See the FAQ for more on how each option works.

What's included

Support that fits around your life, not the other way round

PCOS education

Clear, practical explanations of your symptoms and choices — no jargon, no fear-mongering.

Habits & routines

Support building meal and movement habits that survive real weeks, not just good ones.

Mindset coaching

Working through perfectionism and all-or-nothing thinking, one honest conversation at a time.

Community & tools

A private WhatsApp community and a workout plan through an app — personalised to you if you're a 1:1 client.

Getting started

How it works

Join the list

Pop your name and email in, and I'll be in touch.

Have a chat

A relaxed introductory conversation — we talk through group vs. 1:1, and pricing.

Choose your fit

Pick whichever option suits you, online or at Musclebound Gym.

Start small

Begin with clear, manageable goals — not a total overhaul.

Support that fits around your life, not the other way round.